Longevity with Dr Simrat Marwah
This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity...
1 Tammi 47min
From the Archives - Learning How To Receive
Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x This week at the club for the final practice of 2023 the ladies work through learn...
22 Joulu 202557min
How To Accept Help
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned t...
15 Joulu 202537min
Asking for help (at Christmas)
It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole t...
8 Joulu 202548min
Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a st...
1 Joulu 202554min
November Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and boo...
24 Marras 202541min
NOvember
It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We’ve spent decades saying yes - to...
17 Marras 202540min
Bolder Not Older with Nicky Hambleton - Jones
This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Year...
10 Marras 202544min
