The Epilogue Show: Being Your Own Best Friend
The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelin...
11 Helmi 202227min
Selflove Mini Series EP2- Being Your Own Best Friend
In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you ...
8 Helmi 202236min
The Epilogue Show: The High Five Habit
The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at...
4 Helmi 202236min
Selflove Mini Series: Week 1 "The High Five Habit"
Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we belie...
1 Helmi 202236min
The Epilogue Show: Vaha Exercise Mirror
It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit wh...
28 Tammi 202241min
Vaha Exercise Mirror
This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at th...
25 Tammi 202253min
IN THE CLUB: Adrienne Herbert
Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to yo...
23 Tammi 202242min
The Epilogue Show: Goal Setting
Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are gett...
21 Tammi 202234min
