Sound Bath
This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of soun...
22 Kesä 202140min
The Epilogue Show: Spray Tanning
Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole r...
18 Kesä 202133min
Spray Tanning
This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how s...
15 Kesä 202138min
The Epilogue Show: Cold Showers
On today’s Epilogue Show, Nicole and Lauren discuss whether or not they’re still taking regular ice-cold showers. And along the way, we discuss getting high-quality shampoos and Naomi Osaka’s recent w...
11 Kesä 202134min
Cold Showers
This week, Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really ...
8 Kesä 202148min
In The Club: Saeid Reza, Personal Trainer
To celebrate our week of exercise, we’re bringing you a special bonus episode featuring a longer interview with Lauren and Nicole’s personal trainer, Saeid. In today’s episode, we hear about Saeid’s s...
6 Kesä 202135min
The Epilogue Show: Exercise
It’s Friday, which means that Nicole and Lauren are back in the studio to chat some more about exercise! The ladies discuss a chaotic decluttering tip, Amazon’s recent shocking wellness initiatives, a...
4 Kesä 202130min
Exercise
It’s finally happened: Nicole got Lauren in the gym! On this episode, Lauren recaps her month of PT sessions, classes, and squats. Does exercise really benefit your mental health? Is it ever too late ...
1 Kesä 20211h
