Classical Music
This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what ...
6 Huhti 202158min
The Author Special: Nancy Levin
March’s Self Care Book Club pick was Nancy Levin’s ’Setting Boundaries Will Set You Free.’ On today’s Author Special, Nancy joined Lauren and Nicole to chat all about boundaries, accepting your and ot...
4 Huhti 202135min
The Epilogue Show: Law of Attraction
Lauren and Nicole are back behind the mic to bring you more science and chat about this week’s practice of the Law of Attraction. Also on today’s show, we respond to a listener email about the importa...
2 Huhti 202141min
Law of Attraction
Ever wondered how to attract more abundance into your life? Well, fear not, because this week Lauren and Nicole are trying out the Law of Attraction! On today’s show, the ladies chat about pimping up ...
30 Maalis 202157min
The Epilogue Show: Face Rollers
In today's episode, Lauren and Nicole are back to update you on whether or not the crystal face roller is a self-care holy grail or fail, and we have an in-house double whammy self-care fail to boot. ...
26 Maalis 202135min
Crystal Face Rollers
This week, Lauren and Nicole tested out Jade and Rose Quartz face rollers! Is face rolling really as beneficial as many skincare nuts claim it is or is it really just a load of nothing? The ladies inv...
23 Maalis 202157min
The Epilogue Show: Sleep Hygiene
Lauren and Nicole are back to tell you more about the science behind healthy sleeping habits! As well as…. metal tray-gate? Elsewhere, they chat about what each of their respective lockdown habits say...
19 Maalis 202140min
Sleep Hygiene
Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join ...
16 Maalis 202153min
