Self Care Club

Heart Health in Perimenopause

Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can ta...

21 Loka 202453min

Fridays show has moved!

Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40is...

18 Loka 20244min

Your Most Embarrassing Menopause Questions Answered

Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopa...

14 Loka 202450min

Weekly Wellness Round Up

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...

11 Loka 202425min

Is It Perimenopause? The Answers You’ve Been Looking For

For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and shar...

7 Loka 202452min

Weekly Wellness Round Up

We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.c...

4 Loka 202431min

Shift Happens: How To Navigate Change

If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why ...

30 Syys 202453min