Self Care Club
Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Weekly Wellness Round up

Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...

27 Loka 202325min

Dry Brushing

Dry Brushing

This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with he...

23 Loka 202335min

Weekly Wellness Round up

Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...

20 Loka 202334min

Cranio-Sacral Therapy

Cranio-Sacral Therapy

On todays show, Lauren and Nicole try out Cranio-sacral therapy; a form of alternative and complementary therapy that focuses on manipulating and balancing the craniosacral system. It’s based on the b...

16 Loka 202340min

Weekly Wellness Round up

Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...

13 Loka 202326min

Nootropic Chocolate

Nootropic Chocolate

This week at the club Lauren & Nicole look to power up their brains with Nootropic chocolate. Also known as "smart chocolate" or "brain-boosting chocolate," it contains ingredients believed to enhance...

9 Loka 202339min

Weekly Wellness Round up

Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...

6 Loka 202327min

Weekly Wellness Round up

Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wel...

29 Syys 202327min

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