The Epilogue Show: Floatation Tanks
The ladies are back discussing more on float tanks and hearing what the listeners had to say! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions...
1 Huhti 202233min
Floatation Tanks
This week the ladies dive into the world of floatation tanks with all sights and sounds removed so you can drift into a meditative state that rejuvenates your mind and body. How will they get on float...
29 Maalis 202243min
IN THE CLUB - The Full Diet with Dr Saira Hameed
Happy Mothers Day Clubbers! And do we have a bonus show for you to celebrate. We know more about our body and its relationship with food than ever before. But most people who are looking to lose weigh...
27 Maalis 202242min
The Epilogue Show: Chia Seeds
More on chia seeds and can Nicole persuade Lauren to let them in the club? Also we finally find out how Lauren's date went with her "new friend" Susie. If you like what we do here and want to be part ...
25 Maalis 202230min
Chia Seeds
Chia seeds are in the club this week clubbers and guess who's not impressed? Meanwhile, Nicole is delighted she saunters through the week, eating the superfood at every opportunity (even in the studio...
22 Maalis 202237min
In The Club - Sleep Awareness Week
Clubbers, our bonus episode today is because it is 'SLEEP AWARENESS WEEK" and we want to make sure you have all your self care needs met, when it comes to sleeping. We chat with Remy Founder and sleep...
20 Maalis 202232min
The Epilogue Show: Thai Massage
In this week's epilogue, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicol...
18 Maalis 202232min
Thai Massage
This week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. Tune in to find out what happened. If...
15 Maalis 202234min
