Self Care Club

This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touc...

5 Loka 202143min

In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss get...

1 Loka 202133min

It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got ...

28 Syys 202138min

In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue li...

24 Syys 202128min

This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, dep...

21 Syys 202151min

Welcome to the first epilogue show of the new series! On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and ...

17 Syys 202125min

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got...

14 Syys 202146min

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBeco...

9 Syys 20214min