Intuitive Eating
Skinny tea this, Weight Watchers that... Every day, women are assaulted by the constant diet culture messaging propagated by both social and traditional media. This week, Nicole and Lauren press pause...
26 Tammi 20211h 8min
The Epilogue Show: Couch To 5K
Lauren and Nicole are back in the (home) studio to follow up on their progress with the Couch to 5K programme! Did Lauren stick it through? What's the status on Nicole's 10K? Also on today's Self Care...
22 Tammi 202141min
Couch To 5K
On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm...
19 Tammi 202157min
The Epilogue Show: Dry January
Welcome to the Self Care Club - lockdown edition! Today, Nicole and Lauren are broadcasting from their respective homes as our studio has had to close. Listen for a very grumpy update on how Lauren's ...
15 Tammi 202151min
Dry January
Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can ...
12 Tammi 202157min
The Epilogue Show: Vitamin Injections
It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss...
8 Tammi 202128min
B12 and Vitamin C Injections
Every January our social media feeds become cluttered with all the latest wellness trends and diet, but fear not as Lauren and Nicole are here to cut through the bullshit and tell you what is actually...
5 Tammi 202131min
2020 Year In Review!
2020 has FINALLY come to an end! Join Nicole and Lauren as they look back on the best (and worst) practices they tried this year. It's been a weird one for sure, but here's to another year on the podc...
1 Tammi 20211h 1min
