Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(300)

A Celebration Dedicated To A Completed Project

A Celebration Dedicated To A Completed Project

How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to t...

16 Tammi 7min

3 Actionable Things You Can Do To Finish A Project

3 Actionable Things You Can Do To Finish A Project

If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will h...

15 Tammi 6min

A Meditation to Envision A Lighter, Less Busy You

A Meditation to Envision A Lighter, Less Busy You

What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energ...

14 Tammi 5min

Why Do You Have Unfinished Business?

Why Do You Have Unfinished Business?

You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring ...

13 Tammi 6min

What Unfinished Business Do You Have In Your Life Right Now?

What Unfinished Business Do You Have In Your Life Right Now?

We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects ...

12 Tammi 4min

What Makes You Feel Like Yourself?

What Makes You Feel Like Yourself?

For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off th...

9 Tammi 2min

What Have You Been Tricked Into Believing?

What Have You Been Tricked Into Believing?

If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enoug...

8 Tammi 4min

A Practice to Connect To Your Inner Child

A Practice to Connect To Your Inner Child

It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ours...

7 Tammi 5min

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