Self-Care Daily with Rachel Brathen

There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to you...

14 Loka 20253min

There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we a...

13 Loka 20252min

For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But y...

10 Loka 20252min

Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace...

9 Loka 20253min

Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The...

8 Loka 20253min

Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area, what ...

7 Loka 20252min

It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside y...

6 Loka 20253min

You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rache...

3 Loka 20253min