An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these prac...
15 Heinä 6min
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out...
14 Heinä 6min
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices tha...
13 Heinä 4min
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns....
10 Heinä 6min
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keep...
9 Heinä 5min
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how...
8 Heinä 6min
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s slee...
7 Heinä 7min
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a ...
6 Heinä 4min
