Be Impeccable With Your Word
Be impeccable with your word! Im discussing the first agreement from the book "The Four Agreements". If you're in Florida and you're looking for a therapist please book your free consult here: https:...
15 Maalis 202334min
Rushing to Heal
No one wants to deal with the healing process. It hurts, its tough, and scary. But It's necessary. This episode is all about how to learn from the healing process and not rush it! Self Care Coaching ...
1 Maalis 202329min
Learning How To Focus on Me
Hey yall! This week lets focus on you. Yes, its important that we discover who we are, what we like to do, and why. I share three tips that will help you focus on you. Thank you for checking me out. ...
22 Helmi 202327min
All About Love (Ft a special guest)
This week I am joined by my oldest son to talk about love. This is such an important discussion. We chat about our earliest experiences of love, how love feels, and how we love ourselves. Tune in and ...
13 Helmi 202330min
Life Lessons From Millennial Women
I weigh in on the advice from millennial women in a buzzfeed article. This episode is super funny. But I want you guys to tell me what you think. Do you agree with what they are saying or do you relat...
25 Tammi 202346min
Fiending For Social Media
In this episode I get really real about my social media use and how it's impacting my life. If you've noticed you swipe too much this is the episode for you. Tune in as I share how to recognize when s...
11 Tammi 202345min
New Year Same Me
If you don't want a repeat of last year its important to do something different. Tune in as I share how to ensure your new year is your best year. Book of the week: Attached by Amir Levine Affirmatio...
6 Tammi 202325min
Evolving isn't an option
What happens if you don't evolve? There are people all around us that demonstrates why our evolution is necessary. Tune in as I share how to recognize our evolution and weed out the people in our live...
5 Joulu 202226min
