Strength in Vulnerability
Vulnerability is powerful but it’s also scary. This week I’m sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care...
8 Kesä 202229min
I’be been diagnosed…
In honor of Mental Health awareness month, I’m sharing my mental health diagnosis. It’s time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscrib...
23 Touko 202245min
Raise The Bar
This is a Monday mini episode where I’m sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily j...
16 Touko 202212min
Lessons From A Muva
In honor of Mothers Day, I’m sharing some lessons I’ve learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on ou...
9 Touko 202232min
Lessons from a Boss
I’m celebrating 3 years in business with SweetSugaBaby.com . I am sharing lessons I’ve learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY...
26 Huhti 202234min
It’s cool to cry
Let dig into the benefits of crying. It’s ok to release those tears. Check out my new daily journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&...
18 Huhti 202232min
Surprising Benefits of Journaling
This week we’re discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my ver...
11 Huhti 202241min
Healing your inner child
This week we’re leaning about our inner child and how to heal it. MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journal Check this out on Amazon Book...
30 Maalis 202227min
