Self Help Me

#18: Get off your f*%king phone ☎️

I did 1 week no social media and less screen time and it’s been so great!! Little life updates and random topics🫶🏻🫶🏻

20 Tammi 202310min

#17: 21 lessons I’ve learned in 21 years-BIRTHDAY EDITION

It’s my birthday!!!! At least I recorded it on my birthday, I hope this episode helps you start your year off on the right foot!! Love you guys and I’m excited to see where 2023 takes our podcast!!🤍�...

3 Tammi 202321min

#16: ICONIC DUO and things that don’t add up

This episode is the FIRST self help me podcast with a guest star!! My amazing friend Paige and I talk about things in the world that make no sense, share lots of laughter and dating advice🫶🏻🤍

8 Joulu 202256min

Life update 🫶🏻

I’ve been absent for two weeks!! In todays episode I talk about the importance of friendships, meal prepping and I chat about life! Enjoy the episode🥰🫶🏻love you

24 Marras 202233min

#14: Tap into Your Devine Feminine Energy✨

This episode is all about embracing and learning to connect with your feminine energy. We all have both masculine and feminine energies and how we can create balance with both and become the best vers...

9 Marras 202227min

#13: It’s all about the little things

I had no plan for this episode I just ranted about life and how to enjoy and love your life now! Life can throw curveballs and it’s all about focusing on the positives!! Enjoy the episode😘😘

28 Loka 202234min