"How Do I Feel" Checks
Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in...
28 Touko 20181min
Mirroring
Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By bein...
26 Touko 20181min
Prioritize 1 to 5
Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.
25 Touko 20181min
Content Marketing Strategy with Kaya Ismail
As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good ...
24 Touko 20181min
9PM To Midnight Is Fair Game
Find time to make your dreams a reality. Your option - 9 PM to midnight!
23 Touko 20181min
Call A Friend
Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.
23 Touko 20181min
Deep Breathing with Mark Metry
In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.
22 Touko 20181min
Make Your Bed
It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is...
19 Touko 20181min
