Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Jaksot(240)

A Teacher’s Impact: Christine Jones on Self-Love

A Teacher’s Impact: Christine Jones on Self-Love

During his podcast, Steve interviews Christine Jones, a school teacher who shares her newfound experience of publishing in an internationally bestselling book. The conversation centers around Christin...

25 Heinä 202326min

Overcoming Challenges Through Art: A Conversation with Nathalie Villeneuve - Part Two

Overcoming Challenges Through Art: A Conversation with Nathalie Villeneuve - Part Two

During the second part of the podcast series, Steve engages in an insightful conversation with Nathalie Villeneuve, a highly talented artist and celebrated author. Nathalie shares her personal experie...

18 Heinä 202327min

Escaping through Art: Nathalie Villeneuve’s Journey towards Healing - Part One

Escaping through Art: Nathalie Villeneuve’s Journey towards Healing - Part One

During Steve's interview, he speaks with an artist who uses her art to escape her world as a coping mechanism. Nathalie Villeneuve, a French-Canadian residing in Connecticut, has achieved as number on...

11 Heinä 202326min

Independence Day -Be Mindful

Independence Day -Be Mindful

Steve and Julia wish you a Happy and Safe Fourth of July. Steve discusses with Julia the importance of being mindful of this holiday. As a therapist, it is crucial to recognize that the loud and explo...

4 Heinä 202326min

Drunk On Life

Drunk On Life

During their discussion, Steve and Julia explored alternative ways to experience the thrill of life that do not involve consuming alcohol. Instead, they emphasized the importance of cultivating positi...

27 Kesä 202326min

Journaling-Relasing the Hurt

Journaling-Relasing the Hurt

In the studio today, Steve warmly welcomes Dina Fortune who is among thirty other authors of a future anthology book called “My Two Cents of Self Love” being released July 7, 2023. The book focuses on...

20 Kesä 202325min

Inner Child Hurts-Artist & Co-author Dina Fortune discusses her self-love.

Inner Child Hurts-Artist & Co-author Dina Fortune discusses her self-love.

Artist and co-author of My Two Cents of Self-Love, soon to be released in July 2023, discusses her work on her inner child and how she developed loving herself. Steve and Dina discuss her inner child ...

13 Kesä 202324min

Crisis-How to Manage

Crisis-How to Manage

Is getting your hair done self-care or maintenance? Is going on a cruise self-care?  When faced with a crisis, staying calm and processing is essential. Determine the severity of the situation and dev...

6 Kesä 202326min

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