Recognising Childhood Anxiety: 5 Red Flags Every Parent Should Know
If you’ve got a child or know a child that suffers from anxiety… then this episode is for you! In this episode of "The Self-Improvement Room" podcast, I take a deep dive into childhood anxiety—a topi...
21 Kesä 202328min
Escaping the Mental Prison: Breaking Free from the Mental Handcuffs Holding You Hostage
My childhood was a nightmare, leaving me broken and scarred for years. But through my journey of self-discovery, I realized that breaking free from mental handcuffs is possible for personal growth and...
14 Kesä 202321min
Nurturing Brain Health: The understated link between your brain and your life
In this episode, we explore the critical link between brain health and overall well-being. Drawing inspiration from Dr. Amen's expertise, we dive into the essential factors that contribute to a health...
7 Kesä 202331min
Mirror, Mirror on the Wal Your Perception Creates All
The significance of self-perception in shaping our identity and personal growth is often underestimated. Our true selves are not defined by external judgments but by how we see ourselves. Our thoughts...
31 Touko 202327min
Unravelling the Link Between Thoughts, Anxiety, and the Life We Create
Anxiety affects millions worldwide, stemming from our thoughts, so this week in the Self Improvement room I explore how thoughts, emotions, and actions shape our lives and how they can perpetuate anxi...
24 Touko 202334min
It’s All A Lie: This Is Why Goal Setting Is An Absolute Load Of …
I was so excited to turn into a goal-maker! One of those that write them down, break em up and go for it! Until I realised that I was turning into the goal monster! Inside the Self Improvement Room th...
17 Touko 202327min
Trusting Yourself: Tap into the Power of Your Own Wisdom and Find Your Awesomeness
Have you ever felt unsure about what to do or how to feel? It's okay, everyone feels that way sometimes. But did you know that you have your own superpower inside of you called your "inner awesome"? ...
10 Touko 202327min
An Epiphany That Will Make You Look at Mental Health Completely Different
Mental health cops a pretty bad wrap, the stigma attached to it makes it incredibly difficult to address. So many people who struggle with their mental health are flooded with so much guilt and shame ...
3 Touko 202327min
