selfluvology

Everyone does it, even if you don’t think you do. Comparing is a strong force to be reckoned with. Come along and we can dive deep together!

17 Touko 202110min

Taking care of yourself and giving yourself the self care and love you need can be very difficult! Here I share some tips and tricks to really dive deep into your self compassion and self-love journey...

10 Touko 202113min

Are you in denial of a problem? Well, that’s no way to live. I share some of my tips and thoughts on this subject and I hope they will help!

3 Touko 202111min

Hey, are you doubting that you can do something? This happens constantly with me. Everyone has had problems with this. So come hang with me and let’s get to work!

26 Huhti 202112min

It’s no crime to live for yourself you know! So come along and find out how to be happier :))

19 Huhti 202112min

Everyone has stressors! Even if you think someone is perfect, they probably have a lot of stressors in their life! Take a look here at this episode to see some interesting “small” stressors people hav...

16 Huhti 202110min

Anxiety + school = crazy!!! Literally, the most of my anxiety comes from school, next to family! Let’s chat and come up with some ideas on how to combat this :))

3 Huhti 202115min

Yes, might have heard it, might not. But there is currently one imposture reading this right now. Listen in to find out who it is. Is it you?? Hopefully I can help with some of your self doubts:))

28 Maalis 202112min