Shea’s Pretty Skinny

So many opinions are repeated and recycled on social media, it can be like an annoying tune played frequently on your favorite station. It’s a song you hate, but you know all of the words and it grows...

14 Maalis 202444min

Enmeshment refers to relationship patterns where boundaries between individuals are blurred or nonexistent. It’s a challenging dynamic, but it’s possible to break free and create healthier boundaries.

12 Maalis 202433min

Self-acceptance is a powerful practice that allows us to embrace flaws and all. It’s a journey requiring small steps, just as much as bold moves while employing compassion along the way.

7 Maalis 202428min

Self-love is a powerful and transformative journey that can change your life for the better. Don't let the fear of changes stop you from embracing and enjoying the benefits of self-love. You deserve h...

5 Maalis 202428min

Aging brings its own challenges and struggles, but like retirement, we don’t have to wait until the moment of crisis arrives to build a strong resume.

13 Helmi 202429min

This episode is about opportunities spirituality can present on our self-love journey.

8 Helmi 202424min

Although it seems like we take nothing and discover something out of thin air, the self-love journey isn’t magical. It does however increase our quality of life and has a direct influence on our physi...

6 Helmi 202431min

Let’s review three strategies I have used and strategies I hope will help you overcome imposter phenomenon (syndrome) and support your personal growth. Remember you are capable of achieving great thin...

1 Helmi 202430min