Shed the Shame with Jenny Whitens

Feeling tired, exhausted, and burnt out? Today's episode is all about learning to differentiate between physical exhaustion, mental exhaustion, and a combination of both. Learn when to rest, when to b...

8 Maalis 202136min

If you find yourself constantly comparing yourself to others, today’s podcast is one you do not want to miss out on. Jenny offers a list of prompts (included below) on how to narrow down why you compa...

1 Maalis 202134min

Learning the depths of your own generational trauma can uncover shadows that we have pushed to the back of our minds. Understanding that trauma is relative through our personal perceptions will help u...

22 Helmi 202145min

Welcoming Holistic Life Coach Taylor Tosczak to the mic, she and Jenny dig deep on when and where traumas begin, and how they can be harnessed into creative energy to help yourself and others. If you ...

15 Helmi 20211h 11min

Last week we talked about the signs of self-sabotage, but what about overcoming it? Join Jenny in exploring ways to pull yourself out of the cycle of sabotage, and dive into the cycle of recognizing i...

8 Helmi 202149min

Becoming aware of self sabotage is the first step to avoiding it. Grab your pen and paper and take notes with Jenny on how to identify the signs that you are sabotaging your routine and confidence in ...

1 Helmi 202128min

In today’s episode, Jenny covers what the habit of procrastination looks and feels like, how to shed the guilt of falling into that habit, and how to retrain your brain to overall avoid procrastinatio...

26 Tammi 202145min

In this episode, Jenny gives you the inside scoop on her private AFAIR... Jenny spills the tea on her secret method that she developed and uses EVERY DAY to connect with her emotions, tune in to her ...

27 Tammi 202028min