What if we stopped hating our bodies?
We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. Join Em and Al to discuss what we’ve learned through this series - fro...
24 Helmi 202551min
Ozempic: miracle or myth? ... with Dr Giles Yeo
It’s time to address the elephant in the room - Ozempic. We know that Ozempic will change - and is already changing - the body image landscape. There is so much noise online, in the media and in our p...
20 Helmi 20251h 2min
Ozempic: the truth behind the weight loss revolution
The body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that. For the last few years - Ozempic has been the topic that has dominated the cultural conv...
17 Helmi 20251h 35min
Growing up in a world that hates your body… with Stephanie Yeboah
After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made yo...
13 Helmi 202540min
What happened to body positivity?
If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self...
10 Helmi 20251h 17min
Busting diet myths with Dr Joshua Wolrich
Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can clear everything up for us. Dr Joshua Wolrich is an NHS...
6 Helmi 202549min
Kale, Keto and a fear of carbs: unlearning wellness myths
Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and...
4 Helmi 202541min
The "Wellness" Rebrand
The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ and that we discarded what we now thought of as ‘fad’ diet...
3 Helmi 20251h 12min
