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Show Up for Yourself with Camron Gran

Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.

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What Hoarders Has Taught Me Over The Years

This week I decided to share one of my favorite shows. Whenever I'm struggling a lot, and I need to make it to my next therapy appointment I turn this show on. There are so many brilliant therapists o...

28 Kesä 202336min

Using Laughter to Cope (Interview With Erin Kennedy From Comedy Sportz)

Thank you all for being so patient. A lot has been going on with me these past two months, but working on this radio show/podcast has meant so much. This interview with Erin Kennedy from Comedy Sportz...

28 Kesä 202354min

How Bergman's "The Seventh Seal" Teaches Mindfulness

Hello everyone, welcome to my first ever podcast. Each episode I'll be exploring a different DBT Skill and highlighting its teachings through a movie. This week's movie was suggested by Anthony Raus. ...

20 Huhti 202331min

Wellness Strategies for Coping with Life's Challenges | Stranger Than Fiction

To continue the pattern of last week, I decided to give an overview of different mental health skills you can use in your own life by breaking down Stranger Than Fiction, starring Will Farrell, Emma T...

12 Huhti 202335min

Join Me on the Airwaves: Show Up with Camron Gran Premiere Announcement

I'm so happy to announce this finally. I've been looking forward to advocating for mental health every week. A friend going through his own mental health journey and showcasing the tools and tips that...

6 Huhti 202335min