170// The Simple Path to Time Abundance with Laura Vanderkam
Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your perspective on how you look at y...
4 Touko 42min
169// The Return on Energy: Building an Aligned, Intentional Life
Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a ...
27 Huhti 55min
168// Recognizing the Role of Privilege in Decluttering
Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how...
23 Huhti 10min
167// Simple Systems to Maintain Calm and Simplicity at Home with Melissa Griffiths of Bless This Mess
This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep thin...
20 Huhti 50min
166// Titration: My Personal Decluttering Philosophy
What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ ...
16 Huhti 12min
165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your ...
13 Huhti 1h 17min
164// You're One Decision Away
There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my em...
9 Huhti 10min
163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten you...
6 Huhti 1h 4min
