Sit Down Be Quiet

Sit Down Be Quiet

A Podcast. A discussion of life, controversial topics, differing views and true life stories. Intended to trigger an enlightened and informed thought process in your mind’s eye.

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Jaksot(23)

SDBQ EP7 A Conversation with Tracy Mitrano

SDBQ EP7 A Conversation with Tracy Mitrano

Listen in to hear Tracy Mitrano speak about her candidacy to the U.S. House to represent New York's 23rd Congressional District. Sheron Grijalva, Tamu Reinhardt and myself (Shannon Greenland) ask her ...

25 Syys 20201h 12min

SDBQ EP6 Overcoming Adversity

SDBQ EP6 Overcoming Adversity

It's amazing the road blocks people are able to overcome to get where they're going in life. Listen to myself, Shannon Greenland, have a conversation with my guests, Tamu, Sharen and Millie, about the...

30 Elo 20201h 3min

SDBQ EP5 When to Stop Being Silent

SDBQ EP5 When to Stop Being Silent

I'm going to tell you my story as it pertains to the current state of racism in hopes that it helps someone. I felt like something needed to be said and this is the only way I know how to say it. I ho...

5 Kesä 202051min

SDBQ EP4 Communication

SDBQ EP4 Communication

We need to be better communicators. It's a skill not many seem to have anymore despite the many ways we have available to communicate. This is my opinion. Please take the time to listen to one another...

24 Touko 202034min

SDBQ EP3 Accountability

SDBQ EP3 Accountability

Listen in while Heather Eastman and I talk about accountability in the most sincere and sarcastic way, as it's the only way we know how.

12 Maalis 202049min

EP 2 Relationships from the guy's perspective

EP 2 Relationships from the guy's perspective

A great conversation about relationships with 3 guys who had never met before this episode. The recording quality is not great and for that I apologize, but if you can tough it out while we learn, it'...

28 Helmi 20201h 24min

SDBQ Ep 1 Relationships from the woman's perspective

SDBQ Ep 1 Relationships from the woman's perspective

Why have relationships become so convoluted? Join a conversation with myself and the Laced Up Ladies to see what we have to say.

11 Helmi 20201h 2min

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