Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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Power Nap: Floating In A Swimming Pool

Power Nap: Floating In A Swimming Pool

Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are looking for in a power nap. The things that help us slow d...

4 Tammi 202330min

Embracing Our Continual Growth

Embracing Our Continual Growth

In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ageing, age brings some pretty great stuff. Wisdom...

28 Joulu 202245min

Evolving Through The Solstice

Evolving Through The Solstice

In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We will make room for it. Honor it. Say “yes” to it. An...

21 Joulu 202241min

Discovering Your Dopamine

Discovering Your Dopamine

In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set h...

14 Joulu 202242min

The Power Of Surrender

The Power Of Surrender

In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushin...

7 Joulu 202240min

Increasing Your Capacity for Happiness

Increasing Your Capacity for Happiness

In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been lately.  First, we'll start with some relaxing insi...

30 Marras 202238min

JOMO: The Joy of Missing Out

JOMO: The Joy of Missing Out

In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing around us, and who we could be, we can only live ...

23 Marras 202249min

Unplugging For Better Sleep

Unplugging For Better Sleep

In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, deeper subconscious mind, because isn't it nice to...

16 Marras 202255min

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