Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

Hosted on Acast. See acast.com/privacy for more information.

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New! Sober Awkward Top Ten: 10 x Ways to Stop Alcohol Cravings

New! Sober Awkward Top Ten: 10 x Ways to Stop Alcohol Cravings

When life gets overwhelming and your brain whispers “a cold beer would fix this,” is it really a craving… or just a memory from the old you?This week, Vic dives headfirst into the wonderfully chaotic ...

8 Elo 202516min

What Pressure is Our Boozing Putting on A&E?

What Pressure is Our Boozing Putting on A&E?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

6 Elo 202511min

So… Booze, We Need to Talk!

So… Booze, We Need to Talk!

Have you ever poured yourself a drink while a tiny voice in your head whispered “Maybe I need help,” only to shrug, ignore it, and top up your glass anyway? Maybe you secretly want to quit or at leas...

3 Elo 202535min

NEW! Sober Awkward Top Ten! 10 x SMALL Changes that make a HUGE Difference

NEW! Sober Awkward Top Ten! 10 x SMALL Changes that make a HUGE Difference

Welcome back to the second Sober Awkward Top Ten! episode where you will be joined by Hame and his top 10 hacks/short-cuts/secrets - whatever you want to call them! These are the 10 smallest changes t...

1 Elo 202513min

What do I do if my partner still drinks?!

What do I do if my partner still drinks?!

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

30 Heinä 202514min

HSP – A Highly Sensitive Sobriety

HSP – A Highly Sensitive Sobriety

Does being sober make you an HSP, or are HSPs just more likely to drink in the first place? It’s the ultimate chicken-or-the-wine-glass scenario.In this emotionally flammable episode, Vic and Hamish d...

27 Heinä 202552min

NEW! Sober Awkward Top Ten! 10 x Weird Side Effects of Going Sober

NEW! Sober Awkward Top Ten! 10 x Weird Side Effects of Going Sober

Welcome to the very first Sober Awkward Top Ten! In this short, sharp, slightly angry at the council episode, Vic shares ten gloriously unexpected things that happen when you give up the booze. From c...

25 Heinä 202511min

Why whether drunk or sober Vic HATES camping!

Why whether drunk or sober Vic HATES camping!

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

23 Heinä 20259min

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