Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.


Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.


Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.


So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.


Pop the kettle on. It’s time to feel the awkward and do it anyway.

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New! Our Listeners' Sober Stories - The Dementor on the Road to Sobriety

New! Our Listeners' Sober Stories - The Dementor on the Road to Sobriety

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the...

26 Syys 20258min

Why Aren't I Feeling Better Immediately?

Why Aren't I Feeling Better Immediately?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

24 Syys 202514min

Unbottling Depression

Unbottling Depression

Join Vic and Hame as they dive into the complex link between alcohol and depression. They explore the science behind why alcohol - a depressant - can make you feel good initially but leave your brain ...

21 Syys 202554min

New! Our Listeners' Sober Stories - Annabel

New! Our Listeners' Sober Stories - Annabel

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the...

19 Syys 20256min

Isolation vs. Connection: What Really Sustains Sobriety

Isolation vs. Connection: What Really Sustains Sobriety

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

17 Syys 202516min

Ozempic for Alcohol Cravings?

Ozempic for Alcohol Cravings?

Should sobriety be earned rather than prescribed?This week Vic and Hamish tackle the hype around Ozempic, the so-called miracle jab that claims to melt away kilos and even dampen alcohol cravings.It s...

14 Syys 202539min

New! Our Listeners' Sober Stories - James

New! Our Listeners' Sober Stories - James

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the...

12 Syys 20259min

Why is Loneliness Such a Risk to Your Sobriety?

Why is Loneliness Such a Risk to Your Sobriety?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

10 Syys 202517min

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