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Sober Awkward

Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024

Have you ever woken up after a big night and announced, “I’m never drinking again,” only to find yourself six hours later waving $50 at a barman? Or perhaps you were more of a stay at home drinker, quietly opening the wine once the day was done and wondering when one glass started turning into, well, considerably more than one glass. Vic and Ulrika came from very different drinking worlds, but somehow ended up in exactly the same place.

Join author, podcaster and former binge drinking party animal Victoria Vanstone and broadcaster, writer and former stay at home drinker Ulrika Jonsson as they attempt to work out how the hell you do life without booze. Spoiler alert, neither of them has all the answers.

Each week on Sober Awkward, Vic and Ulrika rummage through the bits of sobriety people don’t talk about enough, anxiety, cravings, motherhood, ageing, relationships, sober sex, socialising, identity wobbles and that alarming moment when you realise you actually have to feel your feelings now. There are booze facts, ridiculous confessions, regular trips to the shame shed and absolutely no pretending that sobriety turns you into someone who enjoys green juice and sunrise yoga.

So whether you’ve hit a wall, you’re sick of hangovers and 3am anxiety, you’re quietly wondering if you drink too much, or you’re already sober and clutching a cup of tea wondering what the fuck happened to your personality, you’re in the right place.

Pop the kettle on. It’s time to feel the awkward and do it anyway.

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Jaksot(445)

How letting it all out can free you from the problem

In todays retrospective episode Vic and Hamish discover that its hard to tale, especially if you're a bloke.You can listen to the full episode here:https://open.spotify.com/episode/1eHsMIjQb3OJg8HKovk...

2 Loka 202417min

Getting Loaded with James Brown: Founder of Loaded Magazine

Nobody has moulded the UK magazine culture quite as much as James Brown.His CV makes for some impressive reading - at 22 he was the Features Editor of the NME, he founded the iconic Loaded Magazine at...

29 Syys 202454min

Do Men Bottle things up?

In todays retrospective episode Vic and Hamish discover that men are less likely to seek support because they don't want to talk about their issues as much.You can listen to the full episode here:http...

25 Syys 202416min

So, What Really Happens in Therapy? Part 2

Following on from last week's extended episode about therapy... here is Part Two!Today Vic and Hamish want to focus on reaching out for help. They’ll share what happens in a therapy session and why it...

22 Syys 202430min

Learning to Extrovert without taking a sip

In todays retrospective episode Vic and Hamish find out is its possible to be extrovert without sipping on a bottle of scrumpy jack!You can listen to the full episode here:https://open.spotify.com/epi...

18 Syys 202419min

So, What really Happens in Therapy? Part 1

With RUOK? Day coming round last week, Vic and Hame thought they would focus not 1 but 2 episodes on the importance of therapy and the need to reach out for help.They’ll share what happens in a therap...

15 Syys 202447min

Were you an Introvert before booze?

In todays retrospective episode Vic and Hamish discover that they were both pretty confident before the booze came along.You can listen to the full episode here:https://open.spotify.com/episode/4TQFMl...

11 Syys 202418min

Can Drinking Alcohol in Early Pregnancy Harm the Baby?

Foetal alcohol spectrum disorders (FASDs) What are FASD's?Is it safe to have any level of alcohol when pregnant?How does it affect the unborn baby?How and when is it diagnosed?These are questions Vic ...

8 Syys 202447min