Heather Lowe hit her alcohol ”rock bottom” on Memorial Day 2018 and knew she had to get sober by any means necessary.
Heather knew alcohol was a serious problem in her life and it got to the point where she knew it would kill her if she continued. Over many years, Heather was finding a way to make her relationship wi...
29 Touko 202357min
Brandon Saho struggled with mental health for years and his addiction to alcohol was not helping.
Brandon Saho started drinking alcohol as a teenager and things picked up in college. For Brandon, it was all about the buzz that he experienced when drinking. Alcohol became a massive part of Brandon'...
25 Touko 202346min
D-Jay McGrath struggled with the pressure of chasing his dream to play in the NHL and utilized alcohol, weed and cocaine to escape.
D Jay McGrath grew up with one thing in mind, making it from a small town in Saskatchewan to the NHL. At 15 when D Jay moved away from home for the first time to play in a bigger hockey market, he co...
22 Touko 202342min
Sober Summer: Megan joins me on the podcast to talk about how to navigate your first sober summer
Your first sober summer is a big big deal and in this episode Megan and I discuss how possible this really is for everyone. We answer some of the follow questions:1. Do you still have Cravings?2. How ...
19 Touko 202336min
With Alcohol Dino Miliotis felt untouchable and was able to show up in the big moments with less stress and more confidence, until it all came crashing down..
Dino had it all or so he thought. Business was great and cash was flowing in. Alcohol served as Dino’s medicine. With alcohol, he felt untouchable and was able to show up in the big moments with less ...
17 Touko 202347min
Melissa struggled with substances for years and everything had to change for her to get sober.
Welcome back to another episode today. We have Melissa Paige as a guest on the show. Growing up, Melissa was never really around alcohol or other substances and her mom was her hero. She moved around ...
15 Touko 202356min
Jenn Kautsch AKA @sobersis was stuck in the ”grey area” of the drinking spectrum for years. This is how she was able to break out and live a sober minded life.
At 32 years old, at a networking happy hour, Jenn Kautsch experienced the escape from self that alcohol could provide and the wheels would begin turning. Jenn never hit what some may consider rock bo...
8 Touko 202351min
Renee lost her daughter Sabrina to addiction. Renee joined the podcast to share their stories and her message to anyone struggling to get or stay sober.
Renee lost her daughter, Sabrina, to Endocarditis due to substance use on November 30, 2019. Sabrina struggled for many years with substance use, and Renee joined the show to share Sabrina's story and...
3 Touko 202337min
