Sober Yoga Girl

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(277)

Satya: Living Our Truth

Satya: Living Our Truth

Send us Fan Mail This episode is the second installment of Alex and Kristen's "How to Live Yoga" weekly lives! In this episode Alex and Kristen speak about Satya, or living with truth and honesty. You...

27 Heinä 202323min

Ahimsa: Living with Love with Kristen Hutchinson

Ahimsa: Living with Love with Kristen Hutchinson

Send us Fan Mail Alex sits down with Kristen in this episode! Based in Canada, Kristen is one of the key leaders in The Mindful Life Practice. She supports Alex in running the 30 and 60 Day Sober Girl...

20 Heinä 202324min

The Nomadic Addict with Zac Spowart

The Nomadic Addict with Zac Spowart

Send us Fan Mail In this episode, Alex sits down with Zac Spowart, the Nomadic Addict! Zac and Alex got connected via someone in the Girls Love Travel Facebook Group. Alex wrote a post that went viral...

13 Heinä 202357min

Dry AF Talks with Ben Pavliha

Dry AF Talks with Ben Pavliha

Send us Fan Mail Alex is super pumped to have Ben Pavliha on the show! Ben is a Dubai Based sober coach who quit drinking in 2020. He now hosts a podcast, Dry AF Talks, and inspires people around the ...

6 Heinä 202352min

BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere

BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere

Send us Fan Mail I've hit you with a BONUS episode of Sober Yoga Girl Podcast! I had to tell you the story of Los Angeles - what happened and how I stayed calm. If you saw on Instagram... I was in a...

5 Heinä 202337min

Sobah Sistahs in Bali with Megan Wilcox

Sobah Sistahs in Bali with Megan Wilcox

Send us Fan Mail Meet Megan Wilcox! Megan Wilcox is the creator of the Sobah Sistahs community. A single mom from Boston, Megan created her sober community after becoming sober in order to help other ...

29 Kesä 202324min

The Sober Way with Dr. David Lee

The Sober Way with Dr. David Lee

Send us Fan Mail Alex was so excited to have Dr. David Lee on the show! Dr David Lee is a clinical psychologist, certified recovery coach/mentor, addictions specialist and executive coach. ​ He has w...

22 Kesä 202333min

Sober in Color with Barbara Williams

Sober in Color with Barbara Williams

Send us Fan Mail Barbara finally ditched the booze on Sunday 7th February 2021. After several attempts it was finally time for her to make the decision to look at her relationship with alcohol and fo...

15 Kesä 202338min

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