Thuy - Judgment, Peer Pressure and Medical Forms
Raise your hand if you ever fibbed a bit on the medical form, “How much do you drink a week?” Envision me and my guest Thuy raising our hands. Thuy is a heart healer, real estate investor, mother an...
19 Kesä 202337min
Erin G - Mental Space, Declarations and Aligned Values
“The mental clarity and mental freedom has been my biggest surprise. Coming from a health background I knew I would physically feel better. Of course digestion and sleep would get better but I was sur...
12 Kesä 202333min
Myth #4 - My sobriety had to look a certain way.
In the final episode of the 4-part series of the myth, stories, beliefs I bought into that held me back from changing my relationship with alcohol, I share one that my mind could not move past so many...
22 Touko 202313min
Erin - Living for 4 PM, Regrets and Sex & The City
“You’ve done scarier things before. Having a baby exit out of your body is way scarier than quitting alcohol for a month. Please just give it a month. Your life will totally change and you’ll be like...
15 Touko 202343min
Staci - Missed Moments, Failing Forward and Switching Addictions
“The idea of sobriety is not a one size fits all. It has to be what works for you and at the end of the day you feel good about yourself, your life and you're doing what's right for you.” Today’s Sob...
8 Touko 202342min
Myth #3 - Drinking is a part of who I am.
Do you ever look at your life or in the middle of a moment, good or bad, stop in disbelief and think “Is this my life?” ? It still blows my mind that I am a non-drinker. At least once weekly I think b...
1 Touko 202312min
Dana - Inner Chaos, People Pleasing and Self-Sabotage
“When I talk about being sober·ish, I am talking about me really paying attention to how I am paying attention to me. It’s a choice, not a label.” Today’s episode is with my dear friend Dana Kaplan ...
24 Huhti 202341min
Myth #2 - It's not the Right Time
For years I waited for the right time to quit drinking. A time where I didn’t have a social engagement, a trip,a happy hour, a Tuesday. Oddly enough that time never came. Strange.There is never a good...
17 Huhti 20239min
