How to Handle People Who Tell You What to Do - Episode 11
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***People who tell you how to ac...
1 Kesä 202110min
How to Be Confident Without Faking It - Episode 10
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***I meet many people on my jour...
27 Touko 202116min
What To Do When You Have No Motivation - Episode 9
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***No excuses isn’t a sufficient...
25 Touko 202113min
Best 8 Natural Supplements for Social Anxiety - Episode 8
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Taking a supplement can be tr...
20 Touko 202113min
How to Stop Being Shy For Good - Episode 7
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Listen to learn about my guid...
17 Touko 202118min
How to Turn Your Phone Into a Mental Health Tool - Episode 6
Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.Read the rest of the show notes:https://markmetry.substac...
13 Touko 202118min
Your Brain Is Your Best Friend or Worst Enemy - Episode 5
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Listen to learn more about ho...
10 Touko 202118min
Six Powerful Writing Exercises to Reprogram Anxiety from Your Mind - Episode 4
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***Listen to learn more about Jo...
6 Touko 202122min
