Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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"I keep on learning and growing in the Social Confidence Club" [Testimonial]

"I keep on learning and growing in the Social Confidence Club" [Testimonial]

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And ...

31 Tammi 20234min

The 12 Reasons People Fail To Beat Social Anxiety

The 12 Reasons People Fail To Beat Social Anxiety

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most commo...

29 Tammi 202359min

"Having a support system is life-changing" [Testimonial]

"Having a support system is life-changing" [Testimonial]

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have someone to be there for you 24/7? If you answered...

24 Tammi 20235min

AI Robot reveals how to beat social anxiety completely

AI Robot reveals how to beat social anxiety completely

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can yo...

20 Tammi 202331min

"I'm motivated by wanting to connect with people" [Testimonial]

"I'm motivated by wanting to connect with people" [Testimonial]

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people because you don't want them to notice how you are fee...

17 Tammi 20234min

The Self-Compassion Technique to Overcome Social Anxiety

The Self-Compassion Technique to Overcome Social Anxiety

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you ...

12 Tammi 202313min

"I can do tapping anytime, anywhere" [Testimonial]

"I can do tapping anytime, anywhere" [Testimonial]

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situation. And in this episode, hear Valle share when a...

10 Tammi 20235min

Overcoming Social Anxiety By Achieving Social Ease

Overcoming Social Anxiety By Achieving Social Ease

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www...

7 Tammi 202316min

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