Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Tapping on 'my pyramid' helped me to release additional energy [Testimonial]

Tapping on 'my pyramid' helped me to release additional energy [Testimonial]

Have you been suffering from Social Anxiety? Do you want to overcome it? Do you need to be supported and guided to overcome your Social Anxiety by borrowing benefits? In this episode, hear Kevin as he...

10 Touko 20222min

Here's how to overcome social anxiety faster

Here's how to overcome social anxiety faster

Are you feeling pressured to change and get rid of your Social Anxiety? If that's a YES, you're not alone. The pressure that you are feeling is causing more Social Anxiety. In this episode, Sebastiaan...

5 Touko 202222min

"Tapping helped me see the resistance I was not aware of before" [Testimonial]

"Tapping helped me see the resistance I was not aware of before" [Testimonial]

Have you been in a social situation, then all of a sudden you'll feel anxious? And if that happens, have you asked yourself "how do I tap to get rid of this anxiety?" "How do I tap to get rid of this ...

3 Touko 20222min

Stop Trying To Be Socially Confident

Stop Trying To Be Socially Confident

If you are struggling to find acceptance in what you are doing right now, this episode is for you! Let's talk about self-acceptance and how is it so important in overcoming your Social Anxiety. In t...

29 Huhti 202217min

'EFT and Positive Experiences helped me clear the negative emotions she felt from my childhood trauma.' [Testimonial]

'EFT and Positive Experiences helped me clear the negative emotions she felt from my childhood trauma.' [Testimonial]

What is progress? How do you define progress in your own words? In this episode, Sebastiaan will be reading a comment made by Maria on the 1st coaching series from 'Neutralize Your Shame And Fear Of E...

26 Huhti 20222min

Stop feeling like SH*T - in record time

Stop feeling like SH*T - in record time

Wouldn't it be nice if you could just flick your fingers and stop feeling bad? Well, we're not quite there yet... ...but we are very close! In this episode, you'll discover 3 powerful questions to get...

21 Huhti 202221min

"I've successfully cleared the negative emotion"  [Testimonial]

"I've successfully cleared the negative emotion" [Testimonial]

Have you been wanting to notice a shift in your emotions and even your perceptions? Have you been asking yourself "Can I neutralize this problem right at that moment?" In case you've asked yourself th...

19 Huhti 20222min

How To Control Social Anxiety

How To Control Social Anxiety

To take control of your social anxiety you need a particular perspective. Every psychologist knows this perspective. But a surprisingly large amount of people don't know about it. If you do not unders...

14 Huhti 202211min

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