Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(675)

"My blushing problem is not a big deal anymore!" [Social Confidence Club Testimonial]

"My blushing problem is not a big deal anymore!" [Social Confidence Club Testimonial]

In today's episode... Have you ever blushed during a conversation? Have you ever felt tired of being anxious? Have you ever been in a community where you can feel safe sharing your setbacks and breakt...

27 Tammi 202249min

"We are united on this journey to overcoming Social Anxiety" (Social Confidence Club Testimonial)

"We are united on this journey to overcoming Social Anxiety" (Social Confidence Club Testimonial)

What are you looking for in terms of being in a community? Do you want to be guided along the way? Do you want 24/7 support from people all around the world? Or do you want to learn concepts about tap...

25 Tammi 202212min

The 5 Stages To Effortless Social Ease

The 5 Stages To Effortless Social Ease

In today's episode... In this episode, Sebastiaan will be discussing the up and down journey to overcome your Social Anxiety and the 5 Stages to effortless social ease. So... ...sit back, gain insight...

20 Tammi 202220min

Being in the club makes me accountable [Social Confidence Club Testimonial]

Being in the club makes me accountable [Social Confidence Club Testimonial]

Have you been suffering from Social Anxiety? Do you want to overcome it? Do you need to be supported and guided to overcome your Social Anxiety? Then listen to Brent as he shares the highlight of bein...

18 Tammi 202215min

Compassion Tap-Along

Compassion Tap-Along

In today's episode... Are you tired of being harsh and judgmental towards yourself? Do you want to change that by having self-compassion? In this episode, Sebastiaan will be giving you a tap-along exe...

13 Tammi 202221min

"I don't feel Socially Anxious for weeks" [Social Confidence Club Testimonial]

"I don't feel Socially Anxious for weeks" [Social Confidence Club Testimonial]

Do you want to be part of the guided journey from Social Anxiety to Effortless Social Ease? Do you want to know the five stages to effortless social ease? Or do you want to know which milestones are y...

11 Tammi 202212min

"I finally felt understood" [Social Confidence Club Testimonial]

"I finally felt understood" [Social Confidence Club Testimonial]

In today's episode... Hear Jessica as she shares her experience being a member of the Social Confidence Club She'll be sharing the healing process she had gone through... ...the memories she made duri...

6 Tammi 202231min

The concepts I learned are now incorporated into my daily life [Social Confidence Club Testimonial]

The concepts I learned are now incorporated into my daily life [Social Confidence Club Testimonial]

The 30-Day Social Confidence Challenge has begun! And because of this, Sebastiaan will be dedicating our testimonial Tuesdays to the people that have been suffering from Social Anxiety, have gone thro...

4 Tammi 202213min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-valo-minussa-2
rss-hereilla
rss-liian-kuuma-peruna
koulu-podcast-2
kesken
voi-hyvin-meditaatiot-2
rss-rahamania
psykologia
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-paikoillenne-valmiit-laakikseen
ihminen-tavattavissa-tommy-hellsten-instituutti
queen-talk
rss-luonnollinen-synnytys-podcast