Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(675)

"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]

"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]

In today's episode... I will be sharing with you how my program helped Jake in #BecomingAware of his #fears. Listen and feel #inspired to start your #journey to becoming socially at ease. To learn mor...

28 Heinä 20203min

Achieving Self Acceptance Using E.F.T Technique

Achieving Self Acceptance Using E.F.T Technique

In today's episode... Have you ever felt that your anxiety is your fault? Have you ever felt down about yourself? And most especially, Have you ever felt sensations in your body whenever you are #Feel...

23 Heinä 202024min

"I had the strenght to observe it and that feels empowering" [Testimonial]

"I had the strenght to observe it and that feels empowering" [Testimonial]

In today's episode... I will be sharing with you a testimonial made from Andris. Hear how my program helped Andris chip away some of his fears. Listen and be #inspired to start your #journey to be soc...

21 Heinä 20203min

Social Anxiety and Self-Image: A Warning That You Must Know

Social Anxiety and Self-Image: A Warning That You Must Know

In today's episode... Do you identify yourself with having a #socialanxiety problem? Do you continuously refer to yourself as "me with my #socialanxietyproblem"? Well, acknowledging that you have it...

16 Heinä 20208min

"I feel relief from the pain of my childhood trauma" [Testimonial]

"I feel relief from the pain of my childhood trauma" [Testimonial]

In today's episode... Do you have feelings of #shame when in social situations? Do you #fear of getting #embarrassed during #SocialInteractions? Then this is perfect for you! Hear how my program he...

14 Heinä 20204min

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along]

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along]

In today's episode... I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise. By the end of this video, you will learn: - How to properly do the #EmotionalFreedo...

9 Heinä 202015min

"I just started this...and I am already beginning to see it all somewhat differently"

"I just started this...and I am already beginning to see it all somewhat differently"

In today's episode... we will talk about self-punishment, excessive self-criticism, beating yourself up... ...does this sound like you? If you have been suffering from social anxiety for a very long t...

7 Heinä 20204min

How To Deal With Your Fear Of Awkwardness in Social Situation

How To Deal With Your Fear Of Awkwardness in Social Situation

In today's episode... I will be sharing with you how to deal with #socialawkwardness. Listen to the full audio and you will learn: - How to #BeComfortableWithYourself - How to not label awkwardness as...

2 Heinä 202013min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-narsisti
rss-rahamania
rss-arkea-ja-aurinkoa-podcast-espanjasta
aloita-meditaatio
kesken
rss-hereilla
koulu-podcast-2
rss-niinku-asia-on
rss-koira-haudattuna
ihminen-tavattavissa-tommy-hellsten-instituutti
ilona-rauhala
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
ensihoidon-ja-pelastustyoncast
rss-oispa-viinii