Social Anxiety Solutions - your journey to social confidence!

In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days. The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward. Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! Sign up now and join thousands of others in experiencing the life-changing benefits of tapping. "This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik "I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean "I now feel that there's light at the end of the tunnel" - Maddy We can’t wait to see you inside! 👉 https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

17 Joulu 20248min

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in social situations —all from the comfort of your home! With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety. Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence. Sign up for free, join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease! 👉 https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

13 Joulu 20246min

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach. "The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety. If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now! 👉 https://bit.ly/socialconfidencechallenge ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

10 Joulu 20241min

In this episode…  I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze response—and your anxiety will fade away for good. Start Your Journey to Social Confidence: 📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home. 👉 Explore EFT Research here: Frontiers in Psychology Study PubMed Study EFT Universe Studies 👉 Watch these amazing video testimonials from real people who've transformed their lives with this method: They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge ----  Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!  ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn   All the best on your journey to effortless social ease. 💪 Warm regards,Seb

5 Joulu 20248min

In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety. Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughing—something she never thought was possible. "Stay persistent, everyone—this stuff works!" - Tess Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety. Ready to start speaking confidently in front of any audience? Grab our free Mini Course "The 7 Secrets to Social Confidence", and begin your journey to eliminating your public speaking anxiety. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

3 Joulu 20245min

In this episode…  I break down: ✨ Why EFT alone might not resolve social anxiety.✨ The deeper underlying issues that keep anxiety in place.✨ Essential strategies to combine with EFT for real, lasting transformation. Social anxiety isn’t just a feeling; it’s a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes, you can move beyond temporary relief and step into lasting social confidence. 🎧 What You’ll Learn: 🌟 The missing piece in most EFT approaches to social anxiety.🌟 How to build self-acceptance and feel safe in your own skin.🌟 Practical strategies to overcome subconscious resistance. Start Your Journey to Social Confidence 📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home. 👉 Explore EFT Research here: Frontiers in Psychology Study PubMed Study EFT Universe Studies 👉 Watch these amazing video testimonials from real people who've transformed their lives with this method: They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge ----  Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!  ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn   All the best on your journey to effortless social ease. 💪 Warm regards,Seb

28 Marras 20248min

In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment. Her journey highlights a powerful truth: with tapping, you don’t have to feel helpless or avoid situations that once overwhelmed you. She not only made it through the event but ended up having a fantastic time, even making new friends along the way. Tune in to hear how tapping helped her expand her comfort zone and build confidence step by step. This is a reminder that the journey from social anxiety to social ease is achievable—one trigger and one tap at a time. Gain more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course: “The 7 Secrets to Social Confidence” ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

26 Marras 20245min

In this episode…  I’ll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here’s what we’ll cover: Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you’re making progress! Intensity: Is your anxiety less overwhelming? Imagine your anxiety used to be a 9/10 around your boss, but with consistent EFT tapping, it drops to a 4/10. That’s a huge improvement—even if it’s not yet zero. Duration: Does your anxiety fade more quickly? For instance, if social anxiety during lunch used to linger for the entire hour, but now fades within a few minutes, you’ve shortened its grip on you. Progress is built on these small but meaningful steps. When you focus on these wins—reducing triggers, lowering intensity, or shortening duration—you’ll see how far you’ve come on your journey to effortless social ease. 💪 Resources to support your journey: ●     Get my FREE mini-course, 7 Secrets to Social Confidence ●     Check out my YouTube channel here and here for powerful testimonials Tune in to learn how to recognize your own progress and take actionable steps to overcome social anxiety! ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb

21 Marras 20247min