Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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This Is How To Be Comfortable With Anxiety Sweating

This Is How To Be Comfortable With Anxiety Sweating

In this Episode... In this video, I will talk about a problem that most people with social anxiety suffers from - SWEATING! I will tell you the underlying reason why you feel embarrassed and humilia...

23 Tammi 202027min

Get Rid of Childhood Trauma and Anxiety

Get Rid of Childhood Trauma and Anxiety

In this Episode... Welcome to Testimonial Tuesday! Today, I am featuring a comment made for the "Neutralize Your Shame and Fear of Embarrassment" coaching replay series. Hear about the actions she...

14 Tammi 20203min

Keep Your Focus While Socially Anxious

Keep Your Focus While Socially Anxious

In this Episode... Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" Calm down, it's not just you! The better question i...

9 Tammi 202014min

A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety

A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety

In this Episode... Welcome to Testimonial Tuesdays! Our testimonial for today narrates how she was able to get great insights as to how to move on with negative memories by being able to relate with...

7 Tammi 20205min

Setting Goals Towards a Social Anxiety Free New Year

Setting Goals Towards a Social Anxiety Free New Year

In this Episode... Celebrating the New Year by beating yourself up is NOT the way to go. Start the year right by creating the right intentions towards social ease and freedom. Tap along to help you ...

2 Tammi 202016min

Releasing your Pain and Broken Feelings

Releasing your Pain and Broken Feelings

In this Episode... Welcome to Testimonial Tuesdays! Hear how one can release emotional brokenness just by watching and tapping along with us! Learn more about my "Create Incredible Emotional Control...

31 Joulu 20194min

Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety

Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety

In this Episode... I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social...

26 Joulu 201917min

Stop Your Negative Self-Talk When Dealing With Social Anxiety

Stop Your Negative Self-Talk When Dealing With Social Anxiety

In this Episode... How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? Maybe like many, you beat yourself up. It's...

19 Joulu 201910min

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