The Mastery Mindset to Beat Social Anxiety
In this episode... I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you...
27 Syys 201818min
The Power of Accepting Your Social Anxiety
In this episode... I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a ...
20 Syys 201813min
Afraid to Get Anxious (in Social Situations)?
In this episode... Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise ...
13 Syys 201817min
Stop Beating Yourself Up Over Social Anxiety
In this episode... I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you'll learn: How it's not only the social an...
6 Syys 201812min
Stop Worrying What Others Think of You
In this episode... I share a quick tip if you are worried about what others think of you. Here are some things you'll learn: 'What if' thinking that goes on in your mind when you have social an...
30 Elo 20186min
Overcoming Social Anxiety is a Process
In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in yo...
23 Elo 20188min
Stop Getting Outside Your Comfort Zone
In this episode... I'm sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream fa...
16 Elo 20188min
Social Anxiety Quick Tip: The Power of Questions
In this episode... I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for those times when you want to be able to shift your focus...
9 Elo 20185min
