Social Anxiety Solutions - your journey to social confidence!

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Know how to tell you have overcome social anxiety? Where it came from? How not to get rid of it? And how to overcome it once and for all? Learn this and more and see how social anxiety may be affecting your life and what you can do to get rid of it. Talk soon, Seb Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

26 Loka 201722min

I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also.  We tend to think our thoughts are unique...  ... but what we think is most personal is actually universal! Hearing this will help you see you're not alone in this.  I'll provide perspective, and share what you can do to get out of this misery.  Talk soon, Seb Expert's show notes page. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

19 Loka 201731min

I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Here's some of the gem's he shared: How he meets people with different interests What kind of question to ask to find your tribe A simple strategy to ask a question to make the conversation go deeper Ways to make friends and make the friendships go deeper Great and fun ideas to make friends naturally Quoting Eric: I think asking questions and listening works the best when you’re trying to meet somebody. People love talking about themselves. They don’t get that opportunity for somebody to truly listen. So the more you listen to them the more deeply they become connected to you. They’re investing in you by giving you their time and sharing their lives with you. So just ask a question, and hear who they are and what they do and what they enjoy.  Expert's show notes page (www.social-anxiety-solutions.com/winkler/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Loka 20171h 8min

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention.  He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious." He had tried CBT sessions, seen psychologists, and tried other approaches But, he said "to be honest with you, they didn’t work." He thought this had little chance of succeeding also, and he thought he was a very tough case. But now, he says "I am very very happy that I have tried this approach. I now feel calm and relaxed in those types of situations. I did my wedding speech at my 25th wedding anniversary. I was calm and relaxed, and it was an amazing feeling and experience. Now if I go into social situations, I really don’t care about people’s judgment and other stuff. I really enjoy my confidence and had fun while I was giving my speech" Go here to check out the show notes page (www.social-anxiety-solutions.com/siamak/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier (social confidence coach)www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

20 Heinä 20171h 2min

"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed. We used EFT to overcome her social anxiety. EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions. It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions. However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief. The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like “I’m not good enough”, “people don’t like me”, “there’s something wrong with me” and so on. I’ve used it to beat my own social anxiety, and the woman whom you hear from is someone who experienced the power of this simple technique as well.  Now if you want to learn this tapping technique for free you can go to my website and get my free social anxiety starter kit. In that kit I share how the mainstream approach of changing my thoughts and forcefully facing my fears didn’t work for me, and how I used EFT to become anxiety-free. You’ll also get a video series where I teach it to you, and I guide you on screen to having an experience of it. I recently had a comment from someone who said he resolved 40% of his social anxiety with this starter kit alone. You can get that starter kit here. www.social-anxiety-solutions.com/social-anxiety-starter-kit/ Expert's show notes page (www.social-anxiety-solutions.com/salwa/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

18 Touko 201742min

In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. A few quick things he shares of the top of my head: He shares the #1 reason people don’t experience true intimacy in a relationship. She shares where according to him the “i’m not good enough” belief comes from that we collectively seem to suffer from He places being vulnerable in context, so you know understand where it is good and safe, and where it isn’t helpful, or even detrimental. And I quote "It requires a lot of courage to be truly authentic and show your real self to another person." Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/david-vulnerable/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

13 Huhti 201735min

Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced  perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create a social life that fulfils you. He also shares a simple strategy to stop comparing yourself to other people and honour your own qualities. This puts you on the same level with everyone. He also gives you an affirmation to say each and every day of your life to empower yourself and increase your self esteem.  And, he shares a ton of wisdom on what social anxiety is, how to rid yourself of it, and what to do to create a satisfying social life that works for YOU. Enjoy! Check out all the mentioned resources at the expert's show notes page (www.social-anxiety-solutions.com/demartini/) Contact me (Sebastiaan, the host) directly here: www.social-anxiety-solutions.com/contact/ Talk soon!Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

16 Maalis 20171h

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action. Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment. And a LOT more. Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/dain/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com _________________________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

16 Helmi 201747min