Self Acceptance: a Key to Social Confidence
In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here. We share the importance of self-acceptance as it is the key ...
12 Huhti 201854min
Overcome Nervous Sweating (and other Social Anxiety Symptoms)
In this episode… What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experi...
5 Huhti 201817min
Dealing with Social Anxiety in the Moment
In this episode… I answer a viewer question that I'm sure you've wondered about as well… …What to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam!...
29 Maalis 201815min
Improve Your Self-Esteem and Negative Thinking
In this episode… I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?" I'm sharing how to increase your self-esteem and overcome negative thinking. Here ar...
22 Maalis 201813min
Get Social Skills! 10 Tips that Really Work (tap along)
In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out ...
15 Maalis 201834min
Loosen Social Anxiety's Grip (tap along)
In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way towards confidence in all social situations. Here a...
8 Maalis 201829min
My Most Embarrassing Social Anxiety Story
In this episode, I'm sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspectiv...
1 Maalis 201814min
Non-Scary Exposures to Overcome Social Anxiety Faster
In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we'll give you a fresh new approach to overcoming your social anxiety. Here are some thing...
22 Helmi 201819min
