Look At My Face
• It’s possible to extract loads of useful information from people merely by using the power of observation. • First, observe the face, tiny, quick and involuntary movements of the face can “leak” ...
6 Joulu 202215min
Accounting For Bias, Prejudice, Ego, And Perspective
• Your perspective on life is what makes you unique, but it can also be a source of isolation, misunderstanding, and conflict. • A pre-conceived notion about who another person is may be the single bi...
29 Marras 202243min
“Fawning”—A Response to Trauma
In the face of trauma and conflict, some people respond with anger, some respond by fleeing . . . and some, like Person A, respond with a flood of appeasing, soothing, and conciliatory behavior. “Figh...
22 Marras 202213min
Analyze Thyself: The ABC Method And Thought Journals
• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequen...
15 Marras 20221h 1min
How To Discover And Flex Your Empathy Muscles
• Reading literature may actually make you a more empathic human being. It can reduce bias and prejudice and literally change your brain physiology. The key is in the ability to switch perspectives.• ...
8 Marras 202248min
Are You Generous? Or Just Afraid Of Rejection?
• Over-giving stemming from fear of rejection is not genuine generosity. Break the cycle by changing the core belief: “I cannot survive rejection.” Instead, court rejection deliberately and teach your...
1 Marras 202218min
Reframe Your Internal Dialogue And Take Control Of Your Self-Talk
• How you think creates your life; negativity poisons everything in your world. • Changing negativity requires a degree of metacognition (thinking about thinking) and a leap of faith to do something t...
25 Loka 202250min
Understanding Empathy And Why We Need It
• Empathy is about the ability to take another person’s perspective. It is similar to “theory of mind,” which is the human capacity to understand another person’s state of mind and comprehend that it ...
18 Loka 202232min
