Q & A: Part 1
Hello World.... You have questions, I have answers... Well I try to have them. This episode is part 1 of a Q&A series after getting a lot of feedback and questions about the episodes.
1 Helmi 18min
Chapter 18: Happy Birthday
Hello World.... This chapter/episode I discuss why I am not the biggest fan of celebrating my birthday.
25 Tammi 14min
Chapter 17: People Pleasing
Hello World.... This chapter/episode dives into my survival pattern of people pleasing and how that affects my personal life with friendships and relationships.Here is a link for the book I talked abo...
18 Tammi 13min
Chapter 16: Parenting your Parents
Hello World.... This chapter/episode dives in to the role I've always had with my parents, and how I've gone out of my way to parent them.
11 Tammi 12min
Chapter 15: Denial and Minimization
Hello World.... This chapter/episode discusses my pattern of denying or minimizing parts of my childhood trauma and how I am learning to heal from it.
5 Tammi 13min
2025 Year in Review
Hello world... This episode is a 2025 year in review. Start my mental health journey last December it felt fitting to give a review of all the good, bad and in between 2025 showed me.
28 Joulu 202517min
Chapter 14: Manuevering through the Holidays
Hello world, Tobey here... This chapter/episode is how I handle the holiday season for the last 15+ years with family and friends.
22 Joulu 202511min
Chapter 13: Never asking for help
Hello world, Tobey here... This chapter/episode is a brief amount on some of the symptoms I have with C-PTSD and how it effects me.
15 Joulu 202512min
