Why You Are Not the Person You Think You Are & How Beverages Affect You
If you don’t wear decent sunglasses outside, you are asking for trouble. Just ask any eye doctor. Ultraviolet light is bad for your eyes - and sunglasses can stop it - if you get the right kind of sun...
3 Touko 202152min
SYSK Choice: How to Fix a Broken Heart & A Journey Through Numbers
Everyone is different but when I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this epis...
1 Touko 202146min
How to Achieve Any Goal According to Science & What Is Life? A Nobel Prize Winner Explains
Noise levels are increasing, and all that noise can have a lot of negative effects on your health and happiness. This episode begins by explaining the negative impact of too much noise so you can prot...
29 Huhti 202149min
Proven Ways to Be More Persuasive & The Surprising Truth About Recycling
If you saw someone walking down the street and they were not swinging their arms, you would think it looks a little weird. Yet, humans don’t have to swing their arms to walk - we can walk fine with it...
26 Huhti 202150min
SYSK Choice: The Hidden World Inside Your Home & How to Lower Your Set Point Weight
When you feel pain or some ache in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or dis...
24 Huhti 202147min
How to Push Past Your Limits to Achieve More & Why Rest is So Misunderstood
You are more likely to be happy if your friends are happy- and even if your friend’s friends are happy. This episode begins with a discussion on why that is and how social interactions affects you hea...
22 Huhti 202149min
Do We Really Have Free Will? & How to Handle Rejection Better
Are only children at a social disadvantage? It has long been thought that children who grow up with no siblings don’t develop the social skills that as well as those who have brothers and sisters. Thi...
19 Huhti 202146min
SYSK Choice: Why More Is Never Enough & What You Never Knew About Spices
Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t s...
17 Huhti 202146min
