Soulful Sauna

SOULFUL SAUNA ~ Stories of Self Mastery

This podcast is about stories of Self Mastery with everyday people, who are all special in their own way.

The ability to master your self. That brings in a bigger question “what is the self?”, for now we will put that question to the side.

Self-mastery is when we are able to control our thoughts, words, emotions and actions. We begin to developing self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.

Putting the ego-mind in the passenger seat and the conscious mind in the drivers seat.

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Jaksot(27)

Episode 003 ~ with Special Guest Chloe Morant

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 003 ~ with Special Guest Chloe ...

27 Syys 202352min

Episode 002 ~ with Special Guest Ellie Green

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske This podcast is about stories of Self Mastery with everyday people, who are all special in their own way. Episode 002 is with Ellie Green Founder...

12 Syys 20231h 7min

Episode 001 ~ "Who Am I To Do This, or That?"

SOULFUL SAUNA PODCAST ~ with Your Host Juliette Noske Episode 001 is with me, myself and I... "Who am I to do this, or that...?" Do you have big dreams or goals? Is there something you want to achi...

16 Elo 202331min