Spaniard School

It's tough to make the right choices - to give your all, do your best, say No to things you know you shouldn't do, but that everyone else is doing. It's natural to feel stressed about your choices whe...

31 Touko 202213min

I spoke today at Ramsey High School in NJ as part of their Mental Health Day. Later that evening, when I got home, I heard the tragic news of the shooting at Robb Elementary School in Uvalde, TX. I cr...

24 Touko 202221min

One of my favorite parts of speaking in schools is answering your questions. Today's episode comes from questions you (or students like you) have submitted after my school visit. I hope these answers ...

17 Touko 202217min

Inspired by a book about being creative, today's episode will teach you three strategies to use as you figure out who you are and what you want in life. It's never to early to start thinnking about yo...

10 Touko 202213min

When you're feeling down and out, the last thing in the world you want to do is...well...anything. But doing nothing solves nothing, soday you'll learn three helpful ways to dig yourself out of the di...

3 Touko 202214min

"Surround Yourself with the Best" is an idea I really bought into while I was a professional fighter. I did everything I could to be around people who were already where I dreamed of going. It's like ...

26 Huhti 202215min

Survivalist and adventurer Bear Grylls has spent his life in the wild. He has also built a giant media brand that brings adventure to everyday people like me and you. And whether or not you're into cl...

19 Huhti 202215min

How happy are you? What does happiness look like to you? Are there things you can do to increase your happiness? Though happiness can look different to different people, there are common factors that ...

12 Huhti 202216min