Spaniard School

I can't state enough how important it is in life to have a mission. Technically, a mission statement is "a formal summary of the aims and values of a company, organization, or individual." In regular ...

7 Maalis 202310min

On this day 12 years ago, I had a stroke. That's when blood is cut off from going to your brain. It came out of nowhere and left me with a lot of fear. Today's episode details what happened and some o...

28 Helmi 202313min

Thinking about the future can be overwhelming, especially when you have to make big decisions that impact that future. On today's episode, you'll hear my thoughts and advice on planning your future an...

21 Helmi 202314min

Feeling down is a part of life. And while it's not always easy to pick yourself back up, there is a way to do it. I've read about this strategy in many books and had to actually start doing in my life...

14 Helmi 202312min

Something bad or difficult happens. You feel overwhelmed and defeated. When life hits you or knocks you down, there are things you can do to help you move forward. Here are four specific strategies I ...

7 Helmi 202311min

So often in our lives, we tell ourselves we can't. We tell ourselves that we're not good enough. We tell ourselves that we're not worthy. Well, I'm here to tell you that you can, you are good enough, ...

31 Tammi 202314min

Well, do you think happiness is a choice? That is the topic of today's episode, and when you tune in, you'll hear my answer to that question, as well as my reasons for thinking so. I'm not necessarily...

24 Tammi 202311min

Have ever felt like you're just spinning your wheels, trying so hard to get better at something, but it's just not working? Give up? Work harder? Is all the effort worth it? Tune in to hear some thoug...

17 Tammi 202317min