How to choose the right sneaker for you by following running programming principles - Macro load and polarized training - Episode 4
In this episode, I talk about how to choose the ideal sneaker for you by knowing where your “aerobic threshold” is. Key take aways Running below your aerobic threshold builds up your fitness withou...
6 Touko 202211min
Why strength training is essential for all runners - Episode 3
In this episode, I talk about why you should incorporate strength training with your running to: Improve your performance via increased running efficiency Lower your risk of injury by building your...
5 Touko 202211min
What types of pain you should not ignore - Episode 2
Todays episode is about red flag questions and the concept of irritability. This show was prompted by a question in the STEPN Injury Prevention Facebook Group. If you would like to ask a question, tu...
4 Touko 202211min
How to adapt your body to run every day - Episode 1
A 10 min daily podcast you can listen to while you do your daily walk or run. I will give you the information you need to not only maintain your daily running ability injury free but improve it so yo...
3 Touko 202212min
