Stop Stressing Me Out
Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.

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Jaksot(222)

#46 How Comfortable Are You With Discomfort?

#46 How Comfortable Are You With Discomfort?

Today on the podcast we dive into another coaching session where we talk about how being uncomfortable from time to time can actually make you happier - science says so! Shownotes can be found at www....

18 Tammi 201810min

#45 World Records, Just Do Good Things and Girl on Fire with Carisa Hendrix

#45 World Records, Just Do Good Things and Girl on Fire with Carisa Hendrix

On today's episode of the podcast we're joined by magician, Guinness Book of World Record holder and all-in-all amazing performer, Carisa Hendrix.  We talk about online trolling, the importance of dif...

11 Tammi 20181h 12min

#44 What Are You Letting Go Of?

#44 What Are You Letting Go Of?

Hello 2018! So, as we all set our resolutions/goals/mantras/focus areas, what we often forget to do is to figure out what (or who) we're going to let go of in order to actually achieve that goal.  Tod...

4 Tammi 201810min

#43 That's Inappropriate, Hot Mess Express and Not Being Alone with  Meredith Masony

#43 That's Inappropriate, Hot Mess Express and Not Being Alone with Meredith Masony

"You might have cancer." Those are words that none of us want to hear, especially not if you have three kids at home. When Meredith Masony heard those words, she initially went into productivity mode ...

22 Joulu 201753min

#42 Chic Geek, Confidence and The Importance of Values with Kylie Woods

#42 Chic Geek, Confidence and The Importance of Values with Kylie Woods

Kylie Woods is on a mission to empower women in STEM (science, technology, engineering and math). She's leading by example with her own STEM business, Fresh & Nimble, and started a non-profit to help ...

7 Joulu 201752min

#41 Leadership, Partnership and Taking The Leap with Jocelyne Daw

#41 Leadership, Partnership and Taking The Leap with Jocelyne Daw

This week we're joined by entrepreneur and partnership guru, Jocelyne Daw. We talk about her fascinating career path, leadership, marriage and more! Shownotes can be found at http://www.girltrieslife....

23 Marras 201739min

Tiny Houses, Digital Careers and Travel with Jenna Spesard

Tiny Houses, Digital Careers and Travel with Jenna Spesard

This week we're joined by tiny house owner and blogger, Jenna Spesard. Jenna shares her experience of trading in her Hollywood career for a tiny home, traveling the world, and how downsizing her thing...

9 Marras 201742min

Overwhelmed: Work, Love and Play When No One Has The Time with Brigid Schulte

Overwhelmed: Work, Love and Play When No One Has The Time with Brigid Schulte

This week on the podcast we're joined by bestselling author and director of the Better Life Lab, Brigid Schulte. Brigid and I mainly talk about her book, Overwhelmed: Work, Love and Play When No One H...

26 Loka 201756min

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