Stop Stressing Me Out

Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafs...

1 Huhti 202159min

Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no jo...

4 Helmi 202124min

Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the bet...

28 Tammi 20219min

Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so.    ...

21 Tammi 20214min

Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. ...

14 Tammi 202141min

Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk abou...

12 Tammi 202111min

Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before. Snag your tickets to our Virtual Vision Board Wor...

31 Joulu 20206min

Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to st...

11 Joulu 20201h 4min